FIT Sisters Coaching

Welcome

We are Lucy & Rosie, certified personal trainers who have been coaching people to be stronger and more badass for 10 years!

We love to lift weights, run, adventure, take on new challenges & eat good food.

If this sounds like your vibe - then you’re in the right place.

Get fitter, stronger & healthier…

Nutrition Plans

FIT Your Way

FIT Your Way

FIT Your Way is online fitness coaching designed for you.

Whether you’re a home workout hero, looking to smash some new PB’s in the gym or you need to be fit & ready for that next race we have you covered.

We are the personal trainers in your pocket. Expert coaching. Real results.

And all of it designed to fit your goals and lifestyle.

This is for you if…

✔ You want to lift smarter, run better, and feel fitter
✔ You’ve got big goals but need a clear plan to reach them
✔ You’re busy, but willing to show up if someone’s keeping you accountable
✔ You’re done with guesswork and want expert coaching that actually delivers

If you're ready to feel stronger, fitter, and proud of what your body can do, let’s get started.

Let’s build your strongest, most badass self…together.

Let’s chat & find out which plan is right for you…

Book a Call

Free Workouts

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Weekly Wrap Up 1/52: We said last year that we wanted to document life alongside work & training. I feel like we are super nostalgic so will be fun to look back on everything we got up to in 2026 🙌🏻 1. New Years Day Walk (📍Ditchling Beacon)
The results speak for themselves ✨ Excited for 2026! If you want to work with us this year to be stronger, fitter, more confident & just generally sprinkle badass’ary wherever you go then get in touch. 💪🏼
FIT & Fuelled Recipes ✨ Here are 4 recipes of meals/snacks we eat on repeat to look & feel our best. These are simple, easy, repeatable meals that fuel our lifting, running & everyday life. If you want to actually see progress in &am
December so far ✨ Very much enjoying these ‘life lately’ posts. Seriously considering doing the weekly update posts that we’ve seen people sharing this year for 2026, always so nice to look back over them! 1. 12 Day at home dumbb
We’re mixing things up today ✨ As a small business, supporting other small and local businesses really matters to us, especially at Christmas. So we hope this post gives you a few new gift ideas this festive season 🎁 We have linked everyon
What you eat matters ✨ And STRONG girls gotta EAT. If you want to look, feel & perform your best then you do have to pay attention to what you eat. But, it doesn’t have to come from a place of restriction or eating boring, bland meals.
✨CLIENT SPOTLIGHT✨ This month we are dedicating a spot on the grid to @sjsfitnessandnutrition and WOW! This is one hell of a shoutout… This year SJ has absolutely smashed it, her commitment to her training & fitness goals has been 💯% an
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