FIT Sisters Coaching

Two women working out at a gym; one woman is bent over holding a barbell in a deadlift position, and the other woman is standing nearby, possibly coaching or supervising.

A woman in a black tank top and black leggings with white and black sneakers, lifting a barbell with blue weight plates in a gym.

Stronger. Fitter.

More Confident.

Structured strength + running coaching for people who want to train with purpose and actually see progress.

Lift weights with confidence & run further & faster.

A woman lifting a blue weight plate in a gym. She has brown hair tied back, wears a black sleeveless top with name tag, and red patterned pants. The gym has wooden and metal walls with ropes hanging in the background.

1-1 Online Coaching

Woman doing a push-up on a yoga mat in a gym, with another person in the background.

Programs

A woman with dark hair, glasses, and a ponytail writing on a whiteboard in a gym or studio setting.

Resources

A toast with spinach, avocado, and soft-boiled eggs, garnished with a sprig of herbs on a black plate, surrounded by cookies, a flower, a grater, and a coffee pot on a dark wooden surface.

Nutrition Coaching

This is 1:1 online coaching designed around your goals, your schedule, your lifestyle.

No guessing. No random workouts. No wasted sessions.

Just a clear plan, expert guidance, and accountability to make it happen.

Let’s build your strongest, most badass self…together.

Follow us on social

Ready to train with purpose?

Choose your program & let’s get started 💪🏼

#liftandrun

✨CLIENT SPOTLIGHT✨

This month our shoutout goes to @emily_louisefitness . So many wins recently!

Half Marathon PB: 1:42:40 🏃&zwj;♀️
Mixed Doubles Hyrox: 1:07:15 💥

AND it doesn’t stop there…

– 10kg weighted pull-ups 💪
&ndash

‘Strong in Style’ Wellness Morning Wrap Up ✨

1. The best team 💙 @sarahlillystyling
2. Good food = good mood
3. Strength & Style Talks
4. Cosy woodland setting 🔥
5/6. Amazing company
7. Sauna
8/9. Cold plunge 🧊
10. 🌼 & ☀️

Weekly Wrap Up 9/52 ✨

1. Girls Hike 💙 (should have posted last week)
2. Deadlift Day!
3. Homemade bread
4. Morning run after FIT Pilates class 🧘🏻&zwj;♀️🏃🏻&zwj;♀️
5. Spring is here 🌸
5. Games night at Rosie’s (have you ever played Gh

Weekly Game Plan: LIFT + RUN 🔥

This is typically how we structure a training week for our clients who strength train & run.

MON: Lower Body Strength
TUES: Run
WED: Upper Body Strength
THURS: REST (Pilates/mobility)
FRI: Strength + Condition