Coaching

A male ironman athlete running along a riverbank with trees and a cloudy sky, wearing athletic gear and a race bib, on ironman race day with a smartphone showing a coaching review from a fellow athlete.
FIT Sisters Coaching google review image including a Google logo, five stars, and text mentioning a 5.0 rating, Google reviews, and a physical fitness program.

Online coaching for busy lifters & runners who want elite level programming without the guess work…

👉🏻 Apply for 1-1 Coaching

WHAT YOU GET:

✔️ Fully Personalised Training Programme

Strength and running programming built specifically for you and adjusted as you progress.

✔️ Monthly Coaching Subscription

Ongoing support, progression, accountability, and programming that evolves with you.

✔️ Lift + Run Coaching Combined

Train for performance, endurance, strength, and longevity - all in one structured plan.

✔️ Coach Support & Accountability

We keep you consistent, focused, and progressing without second-guessing yourself.

✔️ Training That Fits Around Your Life

Busy schedule? Shift work? Travel? We adapt your training when life happens.

✔️ Goal-Focused Programming

Whatever the goal, we build the roadmap to get you there.

A woman with a ponytail is lifting a blue weight plate in a gym, wearing a black top with a name tag that says 'Sophie' and patterned leggings.
Screenshots of the FIT Sisters Coaching workout app on two smartphones. The app shows a workout schedule and instructions for a strength training exercise, with a woman performing a plank on a yoga mat indoors.
I'm ready to get started!

✨ 100 + Athletes Coached 🎯 7500+ Workouts Completed 🏆 50+ PBs Achieved

✨ 100 + Athletes Coached 🎯 7500+ Workouts Completed 🏆 50+ PBs Achieved

female smiling in outdoor setting after completing a half marathon holding a gold medal with 'Hospice Run' written on it, wearing a pink cap and a finishers' medal, with trees, blue sky, and clouds in the background.
Two men smiling with arms around each other at the finish line of an outdoor spartan race event, surrounded by other participants and a blue sky with clouds.

Kerry McNair

Half Marathon

Dan Mitchell

5k PB & Spartan Race

Emily Maxwell

HYROX, Half & Full Marathon

Amelia Fowler

Marathon

A woman smiling and taking a selfie after completing brighton marathon with her medal.
A woman in running gear, wearing a medal, stands outdoors with two young children. This client completed paddock wood half marathon with a PB.

See exactly how our online coaching works…

Apply for 1-1 Coaching 👉🏻
Client review 1-1 online coaching, man completing ironman
Two women in athletic wear smiling and flexing their muscles next to a smartphone displaying the FIT sisters coaching fitness app and coaching services.
I'm ready to get started!

This isn’t one-size-fits-all coaching…

Your training should fit your life, not the other way around

Infographic comparing 'Before' and 'After' workout planning methods. The 'Before' side lists five disorganized approaches: Random workouts, Guessing recovery, Missed sessions, Separate apps/plans, Plateau. The 'After' side shows five organized, systematic strategies: Structured Plan, Weekly Adjustments, Accountability, One integrated system, Continuous progress.

That’s why every aspect of your coaching is tailored specifically to:

  • Your goals

  • Your schedule

  • Your experience level

  • Your lifestyle

  • Your recovery and training capacity

No copy and paste plans.
No random workouts.
No guessing what to do next.

Just a clear plan, expert coaching, and support every step of the way.

If you're ready to feel stronger, fitter, and proud of what your body can do, let’s get started.

Let’s build your strongest, most badass self…together.

FAQs ➡️

View all FAQ's
client review image, female completing a Hyrox race
A gold seal with black text reading "100% Guarantee" and small black stars, with a red banner across it that says "Guarantee" in white text.

Our Satisfaction Guarantee

We’re confident you’re going to love training with us because we’ve built this coaching around what actually works.

But if, for any reason, you don’t feel like it’s the right fit within your first 14 days, we’ll give you a full refund. No stress, no awkwardness, no hard feelings.

We’re here to help you succeed and that starts with feeling confident in your decision to join us.

Try it. Train hard. And if it’s not for you? No worries.

Still not sure?

Screenshot of a Zoom meeting showing two women smiling, with a whiteboard in the background. The image promotes FIT Sisters online fitness coaching with a call to action to book a call and chat about goals.
📞Let's chat