Programs | Fitness Programs for Strength & Running

CHOOSE YOUR TRAINING STYLE

Simple. Effective. Built for real life.

Strong at home fitness program. Promotional flyer for online fitness coaching by FIT Sisters coaching, emphasizing strength at home with images of a kettlebell, dumbbells, laptop displaying a workout schedule, and a smartphone with a workout app.

Want to train from home & still get serious results?

3 workouts per week
Minimal equipment (dumbbells, kettlebell, bands)
Build strength, confidence, and consistency

Perfect if: you want structure without needing a gym

12 Week Program

Strong anywhere, a bodyweight fitness program. Promotion for online fitness coaching by FIT Sisters coachi, featuring a person doing push-ups, a laptop displaying a workout schedule, and a smartphone showing a workout app. Tagline: 'Strong Anywhere.'

No equipment. No excuses.

Bodyweight-only training
Workout anywhere - home, hotel, outdoors
Stay strong, fit, and consistent on the go

Perfect if: you’re travelling or want simple, effective workouts

4 Week Program

Badass strong fitness program. Promotion for Fit Online Coaching by Fit Sisters Coaching, featuring dumbbells, a laptop with a workout schedule, and a smartphone with a workout app, emphasizing strength training for hybrid athletes.

For the athlete who wants to be pushed.

Strength + conditioning
Time-efficient, high-impact sessions
Minimal kit: DBs, KB, skipping rope, plyo box

Perfect if: you want to train hard and level up your performance

12 Week Program

Beginner running program. Blue running shoes with orange and white accents, smartphone displaying a running program app, and text promoting an online beginner running coaching program.

New to running or getting back into it?

This programme is designed to build your confidence, fitness, and consistency with simple, achievable sessions that help you create a strong foundation without feeling overwhelmed.

6 Week Program

A digital poster advertising an online coaching program by FIT Sisters coaching for a 5K running program. The poster features a woman in black athletic clothing running, with a smartphone display showing detailed training instructions and results.

Whether you’re aiming for your first 5K or looking to improve your time, this structured programme will help you build endurance, improve pacing, and feel stronger and more confident with every run.

8 Week Program

A promotional graphic for Fit Sisters online coaching program for a 10K PB running program featuring a smiling woman running and holding up a peace sign, alongside a smartphone displaying a running plan with instructions and results.

Take your running to the next level with a progressive plan designed to improve your stamina, pacing, and overall fitness while helping you stay consistent and injury resilient.

Built to help you feel strong over longer distances, this programme combines smart progression, endurance-building sessions, and recovery-focused structure to prepare you for race day with confidence.

12 Week Program

An advertisement for Fit Sisters online coaching marathon running program featuring a smiling female runner in pink running attire, a smartphone displaying a training plan, and bold text promoting the program.

A complete marathon training programme designed to build endurance, strength, and resilience so you can tackle the challenge of marathon training feeling prepared, capable, and ready for race day.

16 Week Program

Advertisement for Fit Sisters online coaching, featuring two women in athletic wear flexing their muscles, with text promoting high-performance coaching for lifters and runners aiming for race and event goals.

Fully personalised coaching built around your goals, training history, and lifestyle. Whether you’ve got a race in mind or a specific lifting goal, we combine strength and/or running with expert programming, accountability, and ongoing support to help you get there.