Badass Strong
Get strong. Get fit. Become a badass.
A 12-week hybrid training programme for women who want to build serious strength, improve their fitness and feel capable of taking on anything.
3 Workouts per week | 30-45 Minutes | Train at home or in the gym
£180 for the full 12 weeks. That's just £15 a week for a complete, structured strength programme designed to help you get stronger, fitter and more confident, all from home.
THIS IS FOR YOU IF...
✔️You already exercise but want more structure.
✔️You want to get stronger AND fitter.
✔️You're bored of traditional gym workouts.
✔️You want to feel athletic, powerful and capable.
✔️You enjoy a challenge and want your training to push you.
✔️You want a programme that makes you feel like a badass!
🎯7500+ Workouts 🏆50+ PBS achieved ✨100+ Athletes Coached
🎯7500+ Workouts 🏆50+ PBS achieved ✨100+ Athletes Coached
£180 for the full 12 weeks. That's just £15 a week for a complete, structured strength programme designed to help you get stronger, fitter and more confident, all from home.
See exactly how our ‘Badass Strong’ works…
You don’t need another random workout!
You need a programme that actually takes you somewhere.
Badass Strong combines strength, conditioning and athletic training to help you become stronger, fitter and more capable.
No endless cardio.
No random workouts.
No spending hours in the gym.
Just smart training that gets results.
£180 for the full 12 weeks. That's just £15 a week for a complete, structured strength programme designed to help you get stronger, fitter and more confident, all from home.
WHAT YOU GET
📅12 Weeks of Structured Training
A programme designed with 3 workouts per week to progressively challenge you and build your strength and fitness.
🏋🏽♀️Strength & Conditioning
Build strength while improving your cardiovascular fitness, power and work capacity.
⏱️30-45 Minute Workouts
Effective sessions that fit around a busy life.
✔️Simple Equipment
The programme uses: Dumbbells, Kettlebells, Skipping rope + a Plyo Box.
📈Progressive Programming
Your training builds week after week, so you're not just working hard. You're getting better.
Why train with us?
We're Lucy & Rosie, sisters, personal trainers and coaches with 10+ years of experience.
We've coached people through strength training, running, races, challenges and everything in between.
We created Badass Strong for people who don't just want to look fit.
They want to feel fit.
They want to be strong.
They want to challenge themselves.
And they want training that is actually enjoyable.
£180 for the full 12 weeks. That's just £15 a week for a complete, structured strength programme designed to help you get stronger, fitter and more confident, all from home.