FAQs

Regardless of whether you choose one of our training programmes or our opt for our bespoke online coaching.

You’ll get a full training plan (gym, home, or hybrid) via our FIT Sisters Coaching App. Updated as you progress, monthly calls, weekly check-ins, support, and accountability from your coach.

We handle the planning, you just show up and do the work.

Training Programs
Our training programs are pre-built plans designed to help you make progress over a set number of weeks. You'll still receive accountability, support, and feedback from us, but the training structure is already mapped out and ready to follow.

Bespoke Online Coaching
Our online coaching is 100% personalised to you. Your training is designed around your goals, lifestyle, schedule, and experience, with ongoing adjustments, support, and accountability to ensure you continue progressing.

In short: Both options provide coaching, support, and accountability. The difference is that our programs follow a proven pre-built structure, while our online coaching is tailored specifically to you and evolves as you progress.

Perfect! We love helping beginners. We’ll meet you exactly where you are and build your strength and confidence from the ground up, whether you're brand new or experienced.

You’ll check in with us weekly, and you can message us anytime via our coaching app. We’re in your corner the whole way. Plus you have the option of booking in a monthly face to face chat with us via zoom.

Life happens! We’re flexible. We’ll help you adjust your plan and get back on track without guilt. This is a long-term journey, not an all-or-nothing sprint.

That depends on your goals and the effort you put in, but most clients feel stronger, more energised, more confident, and actually enjoy training again within a few weeks! PBs and body composition changes are the cherry on top.

We ask for a 3-month minimum to give you time to see real progress, but most of our clients stay much longer because they love how they feel. Some of our online clients have been with us for over 4 years!

Nope! We coach clients with full gym access, home setups, or a mix of both. We’ll work with what you’ve got and help you get results.

No. Lifting builds strength, confidence, and lean muscle, not bulk. What it will do is help you feel unstoppable in and out of the gym.

Absolutely not! Lot’s of our clients focus on just strength training & conditioning.

There’s so many benefits to doing both but there is also so many ways to stay fit without running!