Our Channel:
Lifting, Running & Healthy Living
The go-to place for tips and tutorials to help you move more, lift stronger, and just generally sprinkle badass’ary everywhere you go.
Plan your training week to lift weights and run. Let's build the ideal hybrid training week! In this video we cover why you should lift & run & give you 4 different Lift + Run training schedules that you can follow.
We believe that lifting weights & running are the best ways to train for overall health & fitness. We explain why you should include both lifting and running in your workout routine.
This video will guide you to your first or an improved 10k Run! We cover how to train for a 10k run, how to structure your training week, how to increase your distance week on week to hit your 10k run and the importance of strength training for runners.
What is progressive overload? In this upload we explain all you need to know about progressive overload, why you need it and how to incorporate it into your own training. PLUS a full body barbell workout that you can try in the gym.
Let's talk about lifting weights at home. Can you see progress, what are the benefits & how to get strong with just a pair of dumbbells.
There are so many benefits of strength training and lifting weights. In this video we cover the benefits & why you should include it in your workout routine.
Train for a HALF MARATHON in 8 - 12 weeks! We cover how to structure your running training, what runs you should include and how to increase your distances up until RACE day!
How to HIT YOUR PROTEIN GOALS with these easy steps! This video will help if you are unsure how much protein you need to hit your goals or you want some ideas to increase how much protein you are eating each day!
What you eat matters! In this video we cover what to eat to actually see progress in your lifting and running.
In this video we discuss if it's worth adding pilates into your weekly workout schedule, the benefits of pilates and how doing ALL 3 is the ultimate way to level up for your fitness.
Do you LIFT weights & RUN? Check out these Hybrid Training workout ideas for you to try at the gym or at the track.
This video will help you to start running and to actually enjoy it enough to stick with it! This video is perfect if you are a beginner runner and don't know how to start or you used to run and want to get back into running.