Strong At Home
Get stronger. Feel fitter. Train from home.
A simple 12-week strength programme. Get stronger, feel confident and actually enjoy training without needing a gym.
3 Workouts per week | 30-45 Minutes | Dumbbells, kettlebell & Bands
£180 for the full 12 weeks. That's just £15 a week for a complete, structured strength programme designed to help you get stronger, fitter and more confident, all from home.
THIS IS FOR YOU IF...
✔️You want to get stronger but don't want to go to the gym.
✔️You're bored of doing random workouts with no idea if they're actually working.
✔️You have some equipment at home but don't know what to do with it.
✔️You want a programme that's effective but doesn't require hours of training.
✔️You want to feel stronger, fitter and more confident in your body.
Does this sound like you?
You're in the right place.
🎯7500+ Workouts 🏆50+ PBS achieved ✨100+ Athletes Coached
🎯7500+ Workouts 🏆50+ PBS achieved ✨100+ Athletes Coached
£180 for the full 12 weeks. That's just £15 a week for a complete, structured strength programme designed to help you get stronger, fitter and more confident, all from home.
See exactly how our ‘Strong At Home’ works…
STOP WINGING YOUR WORKOUTS.
You don't need another random workout from Instagram.
You need a plan.
Strong At Home gives you 12 weeks of structured strength training, designed by experienced personal trainers to help you progressively get stronger, all from home.
No gym. No guesswork. No endless workouts.
Just follow the plan and get stronger.
£180 for the full 12 weeks. That's just £15 a week for a complete, structured strength programme designed to help you get stronger, fitter and more confident, all from home.
WHAT YOU GET
💪12 Week of Training
A complete programme that takes you from where you are now and helps you build strength over 12 weeks.
🎯3 Workouts a Week
Enough to make progress without taking over your life.
⏱️30-45 Minute Workouts
Short enough to fit around work, family and everything else you've got going on.
🏋🏽♀️Simple Equipment
All you need is: Dumbbells + a kettlebell + resistance bands
📈Progressive Training
Your workouts are designed to build on each other, so you're not just getting sweaty - you're getting stronger.
Why train with us?
We're Lucy & Rosie, sisters, personal trainers and coaches with 10+ years of experience helping people get stronger and fitter.
We don't believe you need to train every day, spend hours in the gym or follow a restrictive fitness regime to make progress.
You need a good plan, consistency and training that fits your life.
That's exactly what we've created with Strong At Home.
£180 for the full 12 weeks. That's just £15 a week for a complete, structured strength programme designed to help you get stronger, fitter and more confident, all from home.