FIT Sisters Coaching

Our Training App:

It’s time to be…

Stronger. Fitter. More Confident.


Structured strength + running coaching for people who want to train with purpose and actually see progress.

Train with us
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Train with confidence knowing exactly what to do each day

This is 1:1 online coaching designed around your goals, your schedule, your lifestyle.

No guessing. No random workouts. No wasted sessions.

  1. Choose your Program

    Pick your perfect structured training program built by experienced coaches. Whether your goal is lifting, running OR both, we've got you covered.

  2. Open the App and Start Training

    Follow your workouts with clear structure, coaching guidance and movement demos so you always feel confident in what to do next.

  3. See Your Results Build Every Week

    Watch your strength, fitness and confidence improve week after week. It’s time to feel like a real BADASS.

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Let’s build your strongest, most badass self…together.

Get started
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Customer review with five-star rating, photo of a man finishing an Ironman race at a night event, and testimonial text praising coaching services from Lucy and Rosie by Steve Deadmon.
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A woman in workout clothes kneeling in a gym, holding a phone, with a five-star review and a detailed testimonial about coaching services by Suzanne George.
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Programs

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Nutrition

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Training Tips

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If you want to RUN Strong ⬇️ Don’t neglect your strength training! Hip Thrusts & KAS Glute Bridges (superset these)🔥 - Strengthens your glutes & hamstrings. Helps produce more force into the ground when running, improves hip extensi
Happy Birthday Rosie 🎈🎂💐💛👯‍♀️ 32 years young today. Hope you all enjoy these throwbacks! 🎞️📷 It’s a shame insta only lets you share 20 pics - too many memories to choose from. What a privilege to be able to call you my sister, b
A few from the West Highland Way ⛰️☀️🥾 Week 17 Wrap Up ✨
Life lately ✨ Wrap up (weeks 13-16) 1. Filming for YouTube (lots of new workout ideas up on the channel) 2. Russian Push Up Progress 💪🏼 3. Ticking off workouts every week (FIT Sisters Coaching: LIFT & RUN) 4. Fresh beetroot juice - last one
Weekly Wrap Ups 10,11 & 12 ✨ (Forever Playing catch up 😅) 1. Track Tuesdays! 2. Coffee & programming clients ☕️ 3. Hot Cross Bun Coffee 4. End of the training cycle = Deadlift PBs 💥 5. Breakfast - mango overnight oats 👌🏻 6. 💛 7. F
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